# 1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir “An immensely clever, clear-eyed, brave-hearted, and rather individual take a look at the advantages of meditation.
— Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unanticipated, humorous, and deeply hesitant odyssey through the odd worlds of spirituality and self-help, and finds a method to get better that is genuinely possible.
After having actually a nationally telecasted anxiety attack, Dan Harris understood he needed to make some modifications. A long-lasting nonbeliever, he discovered himself on a strange experience including a disgraced pastor, a mystical self-help master, and a gaggle of brain researchers.
Ultimately, Harris understood that the source of his issues was the very thing he constantly believed was his biggest possession: the relentless, pressing voice in his head, which had actually moved him through the ranks of a hypercompetitive organization, however had actually likewise led him to make the exceptionally silly choices that provoked his on-air freak-out.
Harris stumbled upon a reliable method to rein in that voice, something he constantly presumed to be either difficult or worthless: meditation, a tool that research study recommends can do whatever from lower your blood pressure to basically rewire your brain.
10% Happier takes readers on a trip from the external reaches of neuroscience to the inner sanctum of network news to the strange fringes of America’s spiritual scene, and leaves them with a takeaway that might in fact alter their lives.
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